On April 22, 2022, teachers and students met at a webinar hosted by Inna Dolya, a teacher at the Department of Psychology and a psychologist at the Proliska NGO.
And immediately a quest task for all participants: How can this help cope with stress?
Self-care, natural stress reactions of the body, superstitions and overcoming them, primary psychological help to oneself in times of acute stress and self-support during long-term distress - the answers to these questions were professionally presented in the theoretical part of the webinar. exercises.
And if you are still thinking about drawing, we give a few tips: breathing exercises, exercise, small and big joys, positive emotions, delicacies, distractions from everyday and professional affairs, active behavior, the ability to relieve stress.
Take care of yourself. Stay professional!